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  • 22JUN
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    Benchmark Friday

    CrossFit RTB – CrossFit View Public Whiteboard Warm-up (No Measure) Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restRemember- the sdhp reps begin and end on the ground. No ghost riding from the chin.

  • 21JUN
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    Unloaded

    CrossFit RTB – CrossFit Unloaded View Public Whiteboard Deadlift (Find a 3 Rep Touch and Go) Metcon (AMRAP – Rounds and Reps) 4 min amrap 5 Box jump 10 DB snatch 15 ab mat sit-ups Rest 1 minute 4 min amrap 5 Box jump 10 DB snatch 15 ab mat sit-ups Rest 1 minute 4