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  • 22OCT
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    Thursday October 23, 2014

    Ozark wrestlers hitting their power cleans Deadlifts 3-3-3-3-3 metcon: AMRAP 12 min 5 pullups 10 weighted sit-ups 25/10 100m run 10 pushups 10 weighted situps 100m run 15 air squats 10 weighted situps 100m run

  • 21OCT
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    Wednesday October 22, 2014

    Hey guys take full advantage of the full line of Progenex products we have available in the lobby. Pre and Post workout, Recovery, and Protein. Warmup: PVC Split Jerk 3 Rounds for Time: 25 Power Snatches 75/55 15 CTB Pullups 400m Run