Give us a call: 417-414-4266

Latest News

  • 25APR
    0 Comments

    Seniority

    CrossFit RTB – Seniority View Public Whiteboard Warm-up Weightlifting Bench Press (3 sets of 10 reps) Metcon Metcon (AMRAP – Reps) Buy in: ROW 1000 TABATA Slam Ball Sled Push Wall Balls Box Jumps Buy out: ROW 1000 Mobility

  • 25APR
    0 Comments

    Unloaded

    CrossFit RTB – CrossFit Unloaded View Public Whiteboard Warm-up Warm-up (No Measure) EMOM-9 1= 6 barbell deadlift + 6 shoulder press 2= 13/10 cal row 3= :15 plank hold + :15 hollow body hold Metcon Metcon (Time) Max Hollow body hold Metcon Metcon (Weight) 10 min each 1 RM deadlift 1 RM shoulder press Score