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  • 21JUN
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    Seniority

    CrossFit RTB – Seniority View Public Whiteboard Warm-up Metcon Metcon (No Measure) 4 rounds 1 minute cal row 30 sec rest 1 min KB swing 30 sec rest 1 min walking lunges 30 sec rest 1 min Toes to bar/plank/Russian twist and regular sit-ups 30 sec rest 1 min DB snatches 30 sec rest Mobility

  • 21JUN
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    Crossfit

    CrossFit RTB – CrossFit View Public Whiteboard Warm-up Coaches Choice (No Measure) Metcon Metcon (Time) 2 Rounds for Time: 10 Deadlifts (225/155) RX+: (275/185) 20 Hand-release Push-ups RX+: Handstand Push-ups 30 Air Squats 60 Double Unders