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  • 30JUL
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    Rowwwwwww

    CrossFit RTB – Row Class View Public Whiteboard Metcon (Time) Row 600 60 OHWL 1 Sled Push Row 500 50 KTE 1 Sled Push Row 400 40 Wallballs 1 Sled Push Row 300 30 Push Press 1 Sled Push Row 200 20 Floor Swipers 1 Sled Push Row 100 10 Burpee Bar Overs 1 Sled

  • 30JUL
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    Unloaded

    CrossFit RTB – CrossFit Unloaded View Public Whiteboard Metcon (Time) 200 M Run 21 Burpees 21 Slam Balls – 50/30 21OHWL – 35/15 200 M Run 15 Burpees 15 Slam Balls – 50/30 15OHWL – 35/15 200 M Run 9 Burpees 9 Slam Balls – 50/30 9 OHWL – 35/15 200 M Run Core: 3×10