Give us a call: 417-414-4266

Latest News

  • 07FEB
    0 Comments

    Seniority

    CrossFit RTB – Seniority View Public Whiteboard Warm-up Metcon Metcon (No Measure) TABATA DB row to thruster KB swing Sled push Slam ball Core 5 min abs

  • 07FEB
    0 Comments

    Super Bowl Aftermath

    CrossFit RTB – Row Class 24 Min. AMRAP-4 Quarters Score-Rounds and Total Calories Rowed View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 1st: 1 Deadlift 24 OHWL 45/25 10 Front Squats 85/65 10 Pulls (Cal Row) 2nd: 2 Deadlifts 24 KBS 55/35 10 Goblet Squats 55/35 10 Pulls (Cal Row) 3rd: 3 Deadlifts 24