Give us a call: 417-414-4266

Latest News

  • 15JAN
    0 Comments

    Seniority

    CrossFit RTB – Seniority View Public Whiteboard Warm-up 100 m row 2 inch worms 2 Samson stretch each side 2 Elbow to Instep each side Weightlifting Deadlift 5 sets of 2 @ 80% EMOM Metcon Metcon (No Measure) 15 min AMRAP 5 ring dips 5 strict press 10 bent over row 10 sprawl sit ups

  • 15JAN
    0 Comments

    Row

    CrossFit RTB – Row Class View Public Whiteboard Metcon (AMRAP – Reps) 6 Rounds (5 Min Per Round) At the beginning of each round, perform… 400 M Row 10 Box Jumps – 24/20 With Remaing Time, Perform… Round 1 – Wallballs (20/14) Round 2 – Parallette Jumps Round 3 – Sprawl Situps Round 4 –