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  • 30MAR
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    Monday, 3/30/2015

    CrossFit RTB – CrossFit Unloaded View Public Whiteboard Warm-up Coaches Choice (No Measure) Metcon Metcon (15 Rounds for reps) EMOM – 15 5 Med Ball Cleans 10 Situps

  • 29MAR
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    Mon 3/30/15

    CrossFit RTB – CrossFit View Public Whiteboard Warm-up Coaches Choice (No Measure) Weightlifting Squat Clean (20 min to find a 1RM) Metcon Metcon (10 Rounds for reps) EMOM-10 5 Squat clean 50% of 1RM