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  • 30JUN
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    Seniority

    CrossFit RTB – Seniority View Public Whiteboard Agility Metcon (No Measure) Partner WOD 100 m row 200 m row 300 m row 400 m row 500 m row 400 m row 300 m row 200 m row 100 m row -Partner A rows while Partner B does 30 sec plank hold -each partner rows 100

  • 30JUN
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    6 am Row

    CrossFit RTB – 6am Row Class View Public Whiteboard Metcon Metcon (Time) For Time 10 Rds 100m Run 10 Abmat situps 100m Row