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  • 26MAY
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    Row Class

    CrossFit RTB – Row Class View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 30 min AMRAP: 25 Cal Row 20 DB Snatch 45/25 15 Hand Release Push ups 10 Wall Balls 20/14

  • 26MAY
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    Crossfit Unloaded 5/26/15

    CrossFit RTB – CrossFit Unloaded View Public Whiteboard Metcon Metcon (Time) 3 Rounds for time: 500m Row 30 DB Snatches R/L=2