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  • 26AUG
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    Wednesday, August 27 2014

    Wednesday, August 27 2014

    United States Marine Lieutenant Colonel Max Galea’i, 42, of Pago Pago, American Samoa, was killed on June 26, 2008 while supporting combat operations in Karmah, Iraq. While serving as the Commanding Officer of Hawaii-based, Second Battalion, Third Marine Regiment, a suicide bomber dressed in an Iraqi police uniform detonated an explosive belt during a meeting

  • 25AUG
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    Tuesday, August 26 2014

    Tuesday, August 26 2014

    Warmup Burgender Warmup Strength Hang Squat Snatch 1-1-1-1-1 Competitors 10 minute warmup 3 Lifts for max effort (6 minute cap) MetCon 12 Minute EMOM Minutes 1,4,7,10 5 Bar Facing Burpees 5 Pullups 5 Pushups Minutes 2,5,8,11 5 Hang Power Snatches 10 Wall Balls Minutes 3,6,9,12 15 KB Swings 55/35 Competitors 70/55