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  • 22APR
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    Seniority

    CrossFit RTB – Seniority View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 12/10 cal row 20 wall balls 12/10 cal row 20 Toes to pole 12/10 cal row 20 Walking lunges R/L = 2 12/10 cal row 20 hang cleans 12/10 cal row 20 KB swings 12/10 cal row

  • 21APR
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    Crossfit

    CrossFit RTB – CrossFit View Public Whiteboard Warm-up Coaches Choice (No Measure) Metcon Metcon (Time) For time: 50 Row (calories)s 50 Box Jump Overs, 24/20 in 50 Deadlifts, 185/125 lbs 50 Wall Balls, 20/14 lbs 50 Ring Dips 50 Wall Balls, 20/14 lbs 50 Deadlifts, 185/125 lbs 50 Box Jump Overs, 24/20 in 50 Row