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  • 29SEP
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    Congrats to Daniel Shedd for his first appearance on the air! Definitely thought you would Bro out in your headband EMOM for as long as possible: Even: Five KB Swings 55/35 Odd: Five Wall Balls Increase 1 rep each minute Once you get lapped by the clock, row 1000m EMOM for as long as possible:

  • 28SEP
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    Monday September 29, 2014

    Congratulations to the RTB competition team Kelsi and Anna took first place RX Women, Jen and Kristin took third RX Women, Zane and Tim took second place Scaled Men’s, and Oakley and Karen took first place Women’s Scaled. Congrats to all the competitors Congrats to Troy, Rana, Shanna, Ryan, Brian Joy, and Buffa for earning