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  • 17AUG
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    Unloaded

    CrossFit RTB – CrossFit Unloaded View Public Whiteboard Warm-up Coaches Choice (No Measure) Strength Crossfit total 20 minutes to establish highest total on deadlift, strict press, and back squat. 3 attempts per lift.30 minutes cap please Metcon Meagan (Time) 21-15-9 Burpee KB swing double unders

  • 17AUG
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    Seniority

    CrossFit RTB – Seniority View Public Whiteboard Warm-up Weightlifting Deadlift 1 rep max 5-5-3-3-3-1-1-1 Metcon Metcon (Time) 2500 m row *every 2 minutes perform: 5 KB swings 5 Goblet squats 5 ab mat sit ups Mobility