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  • 27APR
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    Tues 4/28/15

    CrossFit RTB – CrossFit View Public Whiteboard Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a

  • 27APR
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    row

    CrossFit RTB – Row Class View Public Whiteboard Metcon (6 Rounds for reps) 4 Min Cal Row 4 Min Alt KB Snatch 4 Min DU’s 4 Min KBS 4 Min Meter Row 4 Min Sprawl Sit-Ups