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  • 11DEC
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    Row

    CrossFit RTB – Row Class Metcon (Time) For Time with a Partner 1000m Row 100 Walking Lunge 400m Sled Push – 2/1 plates (22 trips inside) 100 SDHP – 95/65 1000m Row 100 burpees 400m Sled push – 2/1 plates (22 trips inside) 100 Air squat 1000m Row 45 Min Time Cap

  • 11DEC
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    Crossfit

    CrossFit RTB – CrossFit Warm-up (No Measure) Coaches Choice Deadlift (5@ 75%, 3@ 85%, 1+@ 95%) Metcon (Time) 10-8-6-4-2 Push Jerk (155/105) HSPU KB SDHP (45/25) RX+ Strict HSPU KB SDHP (55/35)2x reps on KB SDHP 20-16-12-8-4