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  • 29MAY
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    Murph

    CrossFit RTB – CrossFit 10am Kickapoo high school View Public Whiteboard Warm-up Coaches choice warm up (No Measure) Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY,

  • 28MAY
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    5/29/16

    CrossFit RTB – CrossFit View Public Whiteboard Metcon Metcon (No Measure) Open gym