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  • 26FEB
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    Seniority

    CrossFit RTB – Seniority View Public Whiteboard Warm-up Weightlifting Back Squat 5 sets of 5 *same weight for all 5 sets *warm up to weight *On own *rest 90 sec in in between Metcon Metcon (Distance) Interval 1 5 rounds 30 sec row (sprint) 30 sec rest 1 min air squats Interval 2 5 rounds

  • 26FEB
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    Row

    CrossFit RTB – Row Class View Public Whiteboard Warm-up Metcon Metcon (Distance) Buy in 4OO m run Interval 1 5 rounds 30 sec row (sprint) 30 sec rest 2 min air squats Interval 2 5 rounds 45 sec row (sprint) 45 sec rest 2 min – HR push ups Interval 3 5 round 30 sec