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  • 04JUL
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    7/5/15

    CrossFit RTB – CrossFit View Public Whiteboard Warm-up Coaches Choice (No Measure) Metcon Metcon (AMRAP – Rounds and Reps) 25 min AMRAP: 50 Russian Twists 25/10 25 Back Squats 135/95 40 Weighted Situps 25/10 20 Wall Balls 20/14 30 Double Unders 15 Handstand Pushups

  • 03JUL
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    7/4/1776

    CrossFit RTB – CrossFit View Public Whiteboard Warm-up Coaches Choice (No Measure) Metcon Metcon (Time) 7/4/1776 For Time 7Rds 4 Cleans 225/155 17 Hand Release push-ups Then 76 Wallballs 20/14 239 Double unders