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  • 19APR
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    Crossfit

    CrossFit RTB – CrossFit Teams of 3!!! View Public Whiteboard Metcon Metcon (Time) 5 Rounds for Time: 36 Power Cleans (135/95) 12 Tire Flips 400m Team Run (500m Row) Then: 120 Burpees

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    Seniority

    CrossFit RTB – Seniority View Public Whiteboard Warm-up Metcon Metcon (Distance) 2 rounds 30 sec work/ 15 sec rest Row Row Row KB triple crush Lateral lunge to lateral side Single leg pause hip thrust R Single leg pause hip thrust L Goblet carry Row Row Row DB walk out, push up, T rotation and