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  • 29AUG
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    8/30/15

    CrossFit RTB – CrossFit View Public Whiteboard Warm-up Coaches Choice (No Measure) Metcon Metcon (Time) For Time 30 Burpees 30 Flutter kicks R/L=1 30 Lunges 30 Sit-ups 30 Jumping Squats 30 Push-ups 30 Step Ups 30 Supermen 30 Box Overs 30 Box Dips

  • 28AUG
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    8/29/15

    CrossFit RTB – CrossFit View Public Whiteboard Warm-up Coaches Choice (No Measure) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP-20 3 Rope Climb 15 KB Swing 70/55 200m Run 2 Person Wod split reps however, but 1 person cannot do all reps of movement. run together