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  • 25AUG
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    Unloaded

    CrossFit RTB – CrossFit Unloaded View Public Whiteboard Metcon Metcon (Time) 5 Rds For Time 10 Pull-ups 15 Push-ups 20 Sit-ups 25 Air Squats Rest 3 Min After each rd

  • 25AUG
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    6AM Row

    CrossFit RTB – 6am Row Class View Public Whiteboard Metcon Metcon (Time) 5 Rds For Time 100m Row 10 Pullups 15 Pushups 20 Situps 25 Air Squats rest 3 Min