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  • 18JUL
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    Crossfit

    CrossFit RTB – CrossFit View Public Whiteboard Warm-up Coaches Choice (No Measure) Skill Pull-up progression practice. 10 minutes of technique work Metcon Metcon (Time) 3 rounds for time of: 50 Double Unders 25 AbMat Sit-ups 15 Strict Chest-to-BarChallenge yourself on the CTB pull-ups. Scale with banded CTB, then Strict pull-ups next Post Workout Couch Stretch

  • 17JUL
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    VIP Wednesday

    CrossFit RTB – Crossfit VIP View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12min AMRAP 10 Cal Row 5 Box Jumps 10 Sit Ups 5 Push Ups