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  • 09DEC
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    VIP Sunday

    CrossFit RTB – Crossfit VIP Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 100m run 10 Box Jumps 5 Push-UPS 10 10 Yard Sled Push 5 Broad Jumps

  • 09DEC
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    Sunday Funday

    CrossFit RTB – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders