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  • 22MAY
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    VIP Wednesday

    CrossFit RTB – Crossfit VIP View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12min AMRAP 5 Hang Power Snatches 2 Pole to Poles 5 Burpees 2 Pole to Poles 5 Stationary Lunges(L/R=1) 2 Pole to Poles

  • 22MAY
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    Pump Day

    CrossFit RTB – Seniority View Public Whiteboard Warm-up 800 m run/walk Weightlifting Bench Press 2 sets of 3 reps @ 85% – rest 3 minutes in between 3rd set – perform as many reps just shy of failure, rest 20 seconds, repeat, rest 20 seconds, repeat Strength Modified pistol squats 3 sets of 5 each