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  • 22JUN
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    Crossfit

    CrossFit RTB – CrossFit Teams of 4 View Public Whiteboard Warm-up Coaches Choice (No Measure) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 7 minutes: 100m Run 5 Burpees 10 Deadlifts (185/125) 5 Pull-upsPartner 1 & 2 will do first workout while 3 & 4 do 2nd workout. Rest 3 minutes then switch Metcon

  • 21JUN
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    Seniority

    CrossFit RTB – Seniority View Public Whiteboard Warm-up Metcon Metcon (No Measure) 4 rounds 1 minute cal row 30 sec rest 1 min KB swing 30 sec rest 1 min walking lunges 30 sec rest 1 min Toes to bar/plank/Russian twist and regular sit-ups 30 sec rest 1 min DB snatches 30 sec rest Mobility