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  • 19SEP
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    Saturday September 20, 2014

    Teams of Two: 5 Min of Alternating Plate Facing Burpees. Each burpee will subtract 1 second from your WOD time Then Team Karabel 10 Rounds for Time: 15 Wall Balls 3 Power Snatches 135/95 Partner A Works, B runs 100m. Then they switch.

  • 18SEP
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    Friday September 19, 2014

    Athletes performing Deadbugs Buy-In: 2 Min to accumulate AMRAP Double Unders 20 Min AMRAP 200m Run Max Pullups 200m Run Max Thrusters 95/65 200m Run Max KB Swings 55/35