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  • 03AUG
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    Crossfit

    CrossFit RTB – CrossFit View Public Whiteboard Warm-up Coaches Choice (No Measure) Metcon Metcon (Time) 3 Rounds for Time: 25 Box Jumps, 24/20 in 10 Power Snatches, 135/95 lbsPartner A completes a round while Partner B completes max rep wall balls Metcon (AMRAP – Reps) Max Wall Balls

  • 02AUG
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    Crossfit

    CrossFit RTB – CrossFit View Public Whiteboard Warm-up Coaches Choice (No Measure) Weightlifting Clean (1×5 @ 60%, 65%, 70%, 75%, 80%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 16 minutes: 8 Power Cleans, 135/95 lbs 12 Dumbbell Shoulder to Overhead, 45/25 lbs 16 Calorie Row Post Workout Single Leg Deadlift 2 x 10