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  • 07DEC
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    Row

    CrossFit RTB – Row Class View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP With a Partner Perform… 100 Cal Row 80 Wallballs- 20/14 60 Deadlifts – 135/95 40 Partner Wallball Sit-Ups – 20/14 20 Burpee Pull-Ups 10 Parallette Shoot Throughs ***One partner working at a time***

  • 07DEC
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    Unloaded

    CrossFit RTB – CrossFit Unloaded View Public Whiteboard Metcon (No Measure) Sign into 9am Please