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  • 24SEP
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    You Pick Sunday

    CrossFit RTB – CrossFit View Public Whiteboard

  • 23SEP
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    9/24/16

    CrossFit RTB – CrossFit View Public Whiteboard Warm-up Coaches Choice (No Measure) Metcon Metcon (AMRAP – Reps) Team of 2 6 Rds For Reps Wallballs 20/14 SDHP 75/55 Box jump/Step ups 20 Burpees Cal Row Partner A Starts on wallballs for entire min then B on SDHP Rotate every min for 6 Rds