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  • 23FEB
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    Crossfit

    CrossFit RTB – CrossFit View Public Whiteboard Warm-up Coaches Choice (No Measure) Metcon Metcon (AMRAP – Rounds and Reps) Crossfit Open 18.1 Partner Style 25 min AMRAP: 8 Toe-to-Bar 10 Dumbbell Hang Clean and Jerk (50/35) 14/12 Calorie Row *Partners alternate movements *After each round 20 Partner Wall Balls (20/14)

  • 22FEB
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    Seniority

    CrossFit RTB – Seniority View Public Whiteboard Warm-up 400 m row Metcon Crossfit Games Open 18.1 Masters (55+) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-Bar 10 Dumbbell Hang C&J 35/20 lb 14/12-Cal Row Metcon Crossfit Games Open 18.1 Masters Scaled (55+) (AMRAP – Reps) Complete as many