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  • 23OCT
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    Friday October 24, 2014

    AMRAP 10 Min 10 TTB 10 Hang Squat Cleans 115/75 Rest 2 Min AMRAP 10 Min 10 Cal Row 10 Burpee Box Jumps 24/20  

  • 22OCT
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    Thursday October 23, 2014

    Ozark wrestlers hitting their power cleans Deadlifts 3-3-3-3-3 metcon: AMRAP 12 min 5 pullups 10 weighted sit-ups 25/10 100m run 10 pushups 10 weighted situps 100m run 15 air squats 10 weighted situps 100m run