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  • 28JUL
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    Dirty Thirty Row and Sandbag Fun

    CrossFit RTB – Row Class View Public Whiteboard New Section Metcon (Time) 30 Cal Row 30 Box Jumps 30 Pullups 30 KBS 55/35 30 Walking Lunges 30 KTE 30 Push Press 75/55 30 Back Extensions 30 Wall Balls 20/14 30 Burpees 30 DU’s 30 Cal Row ()

  • 28JUL
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    7/29

    CrossFit RTB – CrossFit Unloaded View Public Whiteboard Metcon Metcon (Time) AMRAP-15 8 DB Clean & Jerk 45/25 12 Burpees 24 Sprawl Sit-ups 3/28