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  • 25FEB
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    You Pick Sunday

    CrossFit RTB – CrossFit View Public Whiteboard Metcon (Time) 10 min AMRAP 10 Toes to Bar 10 Weighted lunges 25/10 10 HR Push-ups 1 min rest 10 min AMRAP 3 Pull ups 3 KB Swings 35/55 3 Goblet Squats 35/55 3 Slam balls 30/50 *add rep each round 1 min rest 1600 m row E2M

  • 24FEB
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    2/25/17

    CrossFit RTB – CrossFit View Public Whiteboard Warm-up Coaches Choice (No Measure) Metcon Metcon (AMRAP – Rounds and Reps) 20 min amrap 2 person team Partner A run 400m Partner B AMRAP of 6 DB thrusters 45/25 9 Box jump 24/20 12 KB swing 55/35 When partner A returns switch score is total rounds and