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  • 29AUG
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    Unloaded

    CrossFit RTB – CrossFit Unloaded View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Starting with 5 Reps, Add 2 Reps Every Round Cal Row Deadlift – 135/95 Wallballs – 20/14

  • 29AUG
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    8/30/16

    CrossFit RTB – CrossFit View Public Whiteboard Warm-up Coaches Choice (No Measure) Metcon Metcon (AMRAP – Reps) 20min EMOM Even 7 Deadlift 315/225 Odd 15 Wallballs 20/14