• Thanksgiving Row!

    CrossFit RTB – Row Class () Metcon (AMRAP – Reps) Buy In: 500 M Row 3 Rds: 1 Min. Cal Row 1 Min. Power Cleans 1 Min. Goblet Squats 1 Min. Walking Planks 1 Min. DU’s 1 Min. Push Press 1 Min. Wall Ball Situps Over Box 1 Min. Box Jumps Rest 2 Min. Score

  • Seniority

    CrossFit RTB – Seniority Warm-up Row 400 Metcon Bench Press 3 sets of 6 reps @ 75 % Bench Press (1 set as many reps @ 87.5%) Weightlifting Plate Raises -3 sets of 15 DB Push Press -3 sets of 10 Deadlift 5 sets of 5 reps 40%, 50%, 65%, 75%, 85%

  • Crossfit

    CrossFit RTB – CrossFit Warm-up Coaches Choice (No Measure) Strength Shoulder Press (3 x 5 @ 60%) Deload Week Metcon Metcon (AMRAP – Reps) 10 min EMOM: Odd: 10 Deadlift (225/155) Even: 15 Box Jump Over (24/20)