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    CrossFit RTB – CrossFit View Public Whiteboard Warm-up Coaches Choice (No Measure) Weightlifting Clean (1×5 @ 60%, 65%, 70%, 75%, 80%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 16 minutes: 8 Power Cleans, 135/95 lbs 12 Dumbbell Shoulder to Overhead, 45/25 lbs 16 Calorie Row Post Workout Single Leg Deadlift 2 x 10

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