• Crossfit

    CrossFit RTB – CrossFit View Public Whiteboard Warm-up Coaches Choice (No Measure) Skill Pull-up progression practice. 10 minutes of technique work Metcon Metcon (Time) 3 rounds for time of: 50 Double Unders 25 AbMat Sit-ups 15 Strict Chest-to-BarChallenge yourself on the CTB pull-ups. Scale with banded CTB, then Strict pull-ups next Post Workout Couch Stretch

  • Crossfit

    CrossFit RTB – CrossFit View Public Whiteboard Warm-up Coaches Choice (No Measure) Weightlifting Overhead Squat (1×5 @ 60%, 65%, 70%, 75%, 80%) Complete 1 set every 2 minutes. Soon as your done move onto 1st set of Split Jerk Split Jerk (1×3 @ 65%, 70%, 75%, 1×2 @ 80%) Complete a set every 2 minutes

  • Seniority

    CrossFit RTB – Seniority View Public Whiteboard Warm-up Weightlifting Bench Press 3 sets of 3 reps @ 75% 3 sets of 3 reps @ 85% – rest 2 minutes in between Deadlift 3 sets of 3 reps @ 75% 3 sets of 3 reps @ 85% – rest 2 minutes in between Bent Over Row