• Partner Gainzzzz!!

    CrossFit RTB – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds for Time 800m Run* 100 Air Squats* 6 Alt Rope Climbs 25 Hang Power Snatch (95/65) *One Partner runs the 800 while other partner does the air squats* Alternate the rope climbs, split work on the snatches. 40 min time capInspired by Atomic Crossfit

  • Row

    CrossFit RTB – Row Class View Public Whiteboard Metcon (Time) 50 Cal 25 Sit-ups 25 Deadlifts 25 Mountain Climbers (R/L=1) 200 M Run 40 Cal 20 Sit-ups 20 Hang Cleans 20 Mountain Climbers 200 M Run 30 Cal 15 Sit-ups 15 Push Press 15 Mountain Climbers 200 M Run 20 Cal 10 Sit-ups 10 Snatches

  • Hero wod Wednesday

    CrossFit RTB – CrossFit View Public Whiteboard Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a