• Crossfit WoD

    Crossfit WoD

    About

    The main event: The daily Crossfit WoD (Workout of the Day). Join us for a high intensity, constantly varied programmed workout. Each workout is scale-able to accommodate all fitness levels

    Features

    • Constantly Varied Workout
    • High Intensity MetCon
    • Individually Scaled
    • Olympic Lifting
  • Crossfit Unloaded

    Crossfit Unloaded

    About

    Everything you love about the CrossFit WoD, minus all the weight! Join us for this high intensity workout without all of the weights and Olympic lifts prescribed in the house-workout

    Features

    • High Intensity MetCon
    • ‘Unloaded’ Weights
    • Individually Scaled
  • Yoga

    Yoga

    About

    Taught by yoga instructors, most of whom do CrossFit themselves, this class is a great way to gain flexibility and mobility!

    Features

    • Relaxed Atmosphere
    • Flexibility and Mobility Stretches
  • Row Class

    Row Class

    About

    For those who love to Row! Row class is designed around high intensity workouts, and meant to challenge your conditioning and fitness levels over an extended period of time. Instead of “hitting the pavement”, you “hit the rower!”

    Features

    • High Intensity
    • Rowing
    • Extra Conditioning Components
  • Olympic Lifting

  • Crossfit VIP