• Crossfit


    CrossFit RTB – CrossFit

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    Warm-up

    Coaches Choice (No Measure)

    Weightlifting

    Bench Press (3-3-3-3-3 E2MOM)

    Build to a heavy set of 3

    Metcon

    Metcon (Time)

    For Time:

    40 Kettlebell Swings (55/35)

    20 Burpees

    10 Box Jumps (24/20)

    30 Kettlebell Clean & Jerks (55/35)

    15 Push-ups

    8 Box Jumps (24/20)

    20 Kettlebell Snatch (55/35)

    10 Burpees

    5 Box Jumps (24/20)

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