• Crossfit


    CrossFit RTB – CrossFit

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    Warm-up

    Coaches Choice (No Measure)

    Weightlifting

    Power Snatch (5 x 3 E2MOM)

    From the floor. Reps are “touch-and-go”. Use heaviest weight you can each set

    Metcon

    Metcon (Time)

    For Time:

    5 Deadlifts (275/185)

    50 Double Unders

    25 Bar Facing Burpees

    4 Deadlifts (275/185)

    40 Double Unders

    20 Bar Facing Burpees

    3 Deadlifts (275/185)

    30 Double Unders

    15 Bar Facing Burpees

    2 Deadlifts (275/185)

    20 Double Unders

    10 Bar Facing Burpees

    1 Deadlift (275/185)

    10 Double Unders

    5 Bar Facing Burpees

    Rx+: Deadlift (315/225)

    Post Workout

    -Easy 3 min bike, jog, or row

    -Banded Hamstring Stretch 2 min/side

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