• Crossfit


    CrossFit RTB – CrossFit

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    Warm-up

    Coaches Choice (No Measure)

    Weightlifting

    Clean (1×5 @ 60%, 65%, 70%, 75%, 80%)

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    AMRAP in 16 minutes:

    8 Power Cleans, 135/95 lbs

    12 Dumbbell Shoulder to Overhead, 45/25 lbs

    16 Calorie Row

    Post Workout

    Single Leg Deadlift

    2 x 10 each leg

    Weighted Box Step Up

    2 x 10 each leg

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