• Crossfit


    CrossFit RTB – CrossFit

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    Warm-up

    Coaches Choice (No Measure)

    Metcon

    Metcon (Time)

    3 Rounds for Time:

    25 Box Jumps, 24/20 in

    10 Power Snatches, 135/95 lbs
    Partner A completes a round while Partner B completes max rep wall balls

    Metcon (AMRAP – Reps)

    Max Wall Balls

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