• Crossfit

    CrossFit RTB – CrossFit

    Warm-up

    Coaches Choice (No Measure)

    Metcon

    Metcon (Time)

    3 Rounds For Time:

    400m Run

    21 Hang Power Clean (95/65)

    15 Pull-Ups

    Substitute Run = 500m Row

    Cool-down

    Roll/Smash Lats 2:00 each side

    Shoulder Maintenance

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