• Row


    CrossFit RTB – Row Class

    Metcon (Time)

    For Time

    1000 m Row

    2 min rest

    4 Rounds

    10 Slamball Over Shoulders

    10 Box Jumps

    10 Wallballs

    4 x 250 m Row

    (Rest 30 sec after each set)

    4 rounds

    10 Burpees

    10 Jumping Lunges

    10 HR Push Ups

    2 Min Rest

    1000 m Row

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