• Row


    CrossFit RTB – Row Class

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    Metcon (Time)

    For Time

    1000 M Row

    15-12-9-6-3

    Push Press – 75/55

    Box Jumps – 24/20

    TTB

    800 M Run

    15-12-9-6-3

    SDHP – 75/55

    Wallballs – 20/14

    Floor Wipers (R/L=2)

    1000 M Row

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