• Row


    CrossFit RTB – Row Class

    View Public Whiteboard

    Metcon (Time)

    With a Partner – Alternating Movements

    For Time

    6 Rounds

    300 M Row

    15 Wallballs – 20/14

    15 Weighted Step-Ups – Use Wallball or KB

    (1 Min Rest)

    6 Rounds

    300 M Row

    10 Sledgehammer Strikes

    10 Burpees

    (1 Min Rest)

    6 Rounds

    300 M Row

    15 KBS – 55/35

    15 Goblet Squats – 55/35

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