• Seniority


    CrossFit RTB – Seniority

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    Warm-up

    Metcon

    EMOM (No Measure)

    EMOM 6

    1) 15/12 Cal Row

    2) 15 KBS 55/35

    3) 30 sec wall sit

    1 min rest

    EMOM 6

    1) 45 sec single leg step ups

    2) 45 sec single leg step ups

    3) 20 superman

    1 Minute Rest

    EMOM 6

    1) 15/12 Cal Row

    2) 10/8 Burpees

    3) 30 sec ab mat sit ups

    1 Minute Rest

    EMOM 6

    1) 20 Jumping lunges

    2) 10 Goblet squats 55/35

    3) 15 push ups

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