• Seniority


    CrossFit RTB – Seniority

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    Warm-up

    Weightlifting

    Bench Press

    5 sets of 3 reps at 85%

    Weightlifting

    Paused Bench Press

    -5 sets of 7 of 55 %

    DB Flys

    -4 sets of 10

    2000 M Row (Time)

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