• Seniority


    CrossFit RTB – Seniority

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    Warm-up

    row 6 intervals of 30/30

    Metcon

    Metcon (Time)

    For Time:

    3, 6, 9, 12, 15, 12, 9, 6, 3 reps/cal

    Cal Row

    KB Swing

    Plank Pulls R/L = 1

    DB Thrusters

    KB Sumo DL

    DB Floor Press

    Russian Twist R/L = 1

    Mobility

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