• Unloaded


    CrossFit RTB – CrossFit Unloaded

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    Warm-up

    Warm-up (No Measure)

    3 rounds

    5 strict press 45/35

    5 air squats

    5 good mornings

    100 m run

    Weightlifting

    The Deckard Complex

    - Deadlift – hang power clean- front squat – push press – back squat

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    20 minute amrap

    10 deadlift

    10 HPC

    10 FS

    10 push press

    10 back squat

    115/85 RX 135/95 RX+
    This wod was requested by long time RTB member josh deckard! Thanks for the feedback Josh!

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